Ubhaya Padangustasana is a sitting pose that involves strength, balance and flexibility. It lights up and engages the entire body, from back, to hamstrings and core. Sit in dandasana (Staff pose), and then lean forward to hold the big toes with the hands. Lengthen the spine and press the chest up. LIFTING LEGS: So, keeping…
New Delhi: As the world celebrates International Yoga Day today, author and filmmaker Tahira Kashyap opened up about her newfound love for yoga, sharing a deeply personal and inspiring journey of transformation on social media. Posting glimpses of her Ashtanga Yoga routine, she reflected on how the practice—once resisted—has now become a grounding force in…
Some yoga poses are particularly strong for opening the heart, removing emotional blockages, and boosting the flow of positive energy, therefore strengthening our connection, compassion, and loving nature. Three yoga poses especially help to boost love energies in your life. Sidhharrth S Kumaar, Life & Relationship Coach shares 3 heart- openings poses to awaken self-…
The Chair Pose Introduction Utkatasana, more commonly known as the Chair Pose is one of the most powerful and empowering yoga poses. The pose at first glance may seem relatively simple: stand with arms raised and knees bent as if sitting in an invisible chair. Yet, maintaining this pose reveals a strong inner force and…
As the world unites to celebrate International Yoga Day 2025, it’s the perfect moment to explore how ancient yogic practices can align with your unique numerological path. Your Life Path Number, derived from your birth date, reflects core aspects of your personality, strengths, and spiritual journey. By combining the wisdom of numerology with the healing…
New Delhi: As the world comes together to celebrate International Yoga Day, the ancient Indian practice takes centre stage once again, reminding us of its profound benefits for both body and mind. Observed annually on June 21, the day promotes yoga as a universal tool for wellness, unity, and inner harmony. This year, leading the…
In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, instant results. But over time, I’ve come to understand that some of the most profound power is found in the opposite, in slowness,…
Tamil Nadu Governor Ravindra Narayana Ravi, 73, was the surprise showstopper on Saturday at International Yoga Day celebrations in Madurai, leaving thousands stunned with an energetic demonstration of yoga asanas and an impressive streak of 51 push-ups. Governor Ravi, along with over 10,000 students participated in the 11th #InternationalDayofYoga at the Velammal IB School…
International Day of Yoga 2024 Best wishes, images, messages and inspiring quotes: Since 2015, June 21 has been designated as the International Day of Yoga on a worldwide basis. Yoga is a priceless gift from ancient Indian culture and is now recognised as one of the most effective ways to improve both physical and mental…
In a hectic world full of distractions and tension, yoga provides more than physical flexibility—it opens a gateway to mental clarity, emotional balance, and inner peace. What starts with a humble stretch can lead to a full-scale shift in the way we feel, think, and live. Himalayan Siddhaa Akshar – Author, Columnist, Founder of Akshar…
A double chin, also known as submental fat, is a common concern that affects many people regardless of age or weight. It can result from genetics, aging, poor posture, or weight gain. While cosmetic treatments and surgery are options, yoga offers a natural, effective, and holistic approach to reduce double chin by toning and strengthening…
In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily, yoga has a great solution — Shalabhasana or the Locust Pose. This asana is a move against the habits…
Pregnancy is a profound journey—physically, emotionally, and spiritually. While it brings excitement and anticipation, it can also come with anxiety, discomfort, and emotional shifts. Increasingly, women are turning to prenatal Yoga as a gentle yet empowering way to navigate this transformational time. Here are 6 essential benefits of prenatal Yoga as shared by Dr. Yogrishi…
In today’s fast-paced, high-pressure world, emotional struggles like stress, anger, and anxiety have become increasingly common. While therapy and medication can play essential roles in mental health care, many individuals are turning to holistic practices such as yoga to help manage these emotional challenges naturally. With its deep-rooted traditions and growing scientific support, yoga offers…
In today’s digital era, our eyes are constantly exposed to screens, artificial lighting, and pollution. This prolonged strain can lead to problems such as blurry vision, dry eyes, eye fatigue, and even long-term deterioration of eyesight. While modern medicine offers solutions like glasses, contact lenses, or surgery, many people seek natural ways to support and…
Anjaneyasana, commonly known as the Low Lunge Pose, is a foundational yoga posture that blends strength, flexibility, and balance. Named after Lord Hanuman (Anjaneya), a symbol of strength and devotion in Indian mythology, this asana embodies grace and power. Practicing Anjaneyasana regularly offers a wide range of physical, mental, and energetic benefits. How to Perform…
