Avoid These 5 Things Before Practicing Yoga Asanas To Enhance Your Mind-Body Connection | Health News
Yoga is more than just a physical workout—it’s a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits or behaviours beforehand. Here are 5 key things you should avoid before doing yoga asanas:- 1. Eating a Heavy Meal…
