Yoga is more than just a physical workout—it’s a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits or behaviours beforehand. Here are 5 key things you should avoid before doing yoga asanas:- 1. Eating a Heavy Meal…
New Delhi: Peak fitness levels, high metabolism, muscle tone and the right body weight are key indicators of a healthy individual. However, health goals cannot be achieved without willpower, a disciplined regimen and a balanced diet, says actor, producer and entrepreneur Jackky Bhagnani. Along with wife Rakul Preet Singh, he was recently conferred with the…
Yamini Muthanna | Photo Credit: Special Arrangement The book, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and teacher, and yoga practitioner, Yamini Muthanna, will be available on Amazon from June 21 as part of World Yoga Day celebrations. The book, published by Om Books International, features 108 asanas and is targeted at the 10 to 20…
In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the unfolding of characters and no visible end to this state of awareness. But as the muktayam plays, the awareness and objectivity…
Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women maintain hormonal balance, manage weight, reduce stress, and improve overall vitality. This 20-minute yoga asanas routine is tailored for women in their 30s to stay energized,…
Crowds of yoga participants in various cities across China participated in the 11th International Day of Yoga (IDY) celebrations, highlighting the worldwide appeal of India’s message of well-being. In Beijing, hundreds unrolled their mats to practice yoga, celebrating IDY with a beautiful ‘Kirtan’ and the energising Common Yoga Protocol at the Old Chancery complex. “A…
On the occasion of the 11th International Yoga Day, Prime Minister Narendra Modi on Saturday asserted that yoga is the “pause button” that humanity needs to breathe, find balance, and be whole again. He was addressing the 11th International Yoga Day Celebrations event in Visakhapatnam, Andhra Pradesh. “Unfortunately, today the entire world is going through…
Healthy, strong, and shiny hair starts from within—and yoga offers a natural, stress-free way to promote hair growth. Poor blood circulation, stress, and hormonal imbalances are often the hidden culprits behind hair fall. Practicing yoga not only helps improve blood flow to the scalp but also reduces stress and balances hormones, creating the ideal environment…
It set the tone for your entire day. Incorporating yoga into your routine not only energises the body but also calms the mind, improves flexibility, and boosts your mood. Just a few minutes of mindful stretching and breathing can do wonders for your physical and mental health. Here are 10 simple yoga poses you can…
