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5 Must-Know Benefits Of Doing Surya Namaskar Daily; The Ultimate Yoga Flow For Fitness And Inner Balance | Health News

Raavov9 hours ago05 mins

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it’s a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 asanas (postures) is often performed in the early morning to harness the energy of the rising sun. Just a few minutes…

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5 Must-Know Benefits Of Doing Surya Namaskar Daily; The Ultimate Yoga Flow For Fitness And Inner Balance | Health News