Mind Body Balance

As we cross the age of 35, the body undergoes subtle but significant changes—slower metabolism, increased stress, hormonal imbalances, and lowered energy levels. One powerful yogic practice that can help manage these age-related shifts is Kapalbhati Pranayama, also known as the “Skull-Shining Breathing Technique.” Practiced daily, Kapalbhati not only revitalizes the body but also improves…