10 Natural Foods That Lower Cortisol Levels And Help Combat Stress, Anxiety, And Hormonal Imbalance | Health News
Cortisol, often called the “stress hormone,” plays a vital role in your body’s response to stress, metabolism, and immune function. But when cortisol levels remain elevated for long periods — often due to chronic stress, poor sleep, or poor diet — it can lead to weight gain, fatigue, anxiety, digestive issues, and even heart problems….