‘2 Meals, 24 Chews’: Sadhguru’s Simple Belly Fat Removal Formula | Culture News
In the quest for effective and sustainable weight loss methods, spiritual leader Sadhguru has offered a refreshingly simple formula to combat belly fat: “Two Meals, 24 Chews.” This minimalist approach advocates eating just two meals a day and chewing each bite 24 times — a practice rooted in mindfulness and traditional wisdom. Far from the…