Dates vs. Dark Chocolate – Which Is the Healthier Sweet Option And Why? | Health News
In a world where sugar-laden desserts dominate the menu, many health-conscious individuals are turning to more natural or nutrient-rich options to satisfy their sweet tooth. Two contenders often top the list: dates and dark chocolate. Both offer unique health benefits and rich flavours, but which one is the healthier choice? Let’s dive into a side-by-side…