Sawan isn’t just about fasting and ceremonies; it’s also about being in tune with Shiva’s strong energies. One of the best ways to achieve this is with Rudraksha, the sacred bead that Shiva himself blessed. Every Rudraksha bead has its frequency and potency. When you wear these beads as a Rudraksha Kavach (spiritual armor), they…
Tulsi has been a cherished plant in India and an integral part of many Indian household for centuries. It isn’t just well known for its fragrant aroma, but is also valued for its excellent medicinal properties and remarkable health benefits. Tulsi’s fresh, peppery aroma and slightly bitter, earthy taste may be what draws us first…
Superfoods are nutrient-rich foods that offer a wide range of health benefits when included in your daily diet. Packed with antioxidants, vitamins, minerals, and fiber, these powerhouse ingredients can boost your immunity, improve digestion, support heart health, and enhance overall well-being. Here are 10 superfoods you should consider adding to your daily meals:- 1. Spinach…
