Are you eating clean, hitting the gym regularly, and still struggling to lose weight? You’re not alone. Many people follow strict routines but see minimal results. The reason might lie in hidden factors that sabotage your efforts without you even realizing it. ‘ Here are 12 lesser-known reasons backed by science that could be standing…
Manoj Sakunthalan, 24, is Tamil Nadu state medallist in Karate. He started learning karate at the age of five from his father and brother, both of whom are national medallists. From Madurai, Manoj now teaches more than 30 students in the 4 to 40 age group. He says the martial art has taught him self-confidence,…
We’ve entered a post-COVID world, but one that has left India’s youth with a set of health challenges in its wake. A generation of under-25s saw major milestones through the pandemic: some became adults over the last three years, some graduated, some got their first jobs. Health, both mental and physical became a priority in…
