Is Going To The Gym Improving Your Mental Health Or Making It Worse? Here’s What You Need To Know | Health News
In a world that constantly emphasises physical transformation, gyms have become the go-to place for reshaping bodies, burning fat, and building muscle. But beyond the visible gains, a deeper question often goes unasked: is the gym helping your mind—or hurting it? Let’s dive into the mental and emotional effects of working out, and how your…