Gut Friendly Foods

Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health | Health News

Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health | Health News

Raavov06 mins

Fermented foods are rich in probiotics, which are live beneficial bacteria that can colonize the gut and exert numerous health benefits. These probiotics help restore the balance of gut flora, improve digestion, reduce inflammation, and strengthen the gut barrier. Additionally, fermentation can increase the bioavailability of nutrients, making them easier for the body to absorb….

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10 Natural And Effective Foods That Help Relieve Constipation And Improve Digestive Health | Health News

10 Natural And Effective Foods That Help Relieve Constipation And Improve Digestive Health | Health News

Raavov06 mins

Constipation is a common digestive issue that many people face due to factors like low fiber intake, dehydration, lack of physical activity, or stress. Thankfully, making simple changes in your diet can help keep your bowels moving smoothly. Incorporating natural, fiber-rich foods can relieve constipation effectively without the need for medication. Here are 10 foods…

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