5 Simple And Effective Shoulder Exercises To Relieve Stiffness And Increase Flexibility Naturally | Health News
Shoulder stiffness is a common issue caused by poor posture, long hours of sitting, stress, or even sleeping in the wrong position. Over time, this tightness can lead to discomfort, limited range of motion, and pain. The good news? You can loosen up your stiff shoulders with a few simple exercises done consistently. Here are…