Why Chair Pose (Utkattasana) Deserves A Spot In Every Yoga Routine? | Health News
Of the many, many, many asanas in yoga, Utkatasana (Chair Pose) is a deceptively simple – but also seriously effective – pose. Looking nearly like a seated position in an invisible chair, this pose requires strength, attention, and control. It may not look like much, but the effort to remain in that pose, particularly over…