6 Best Magnesium-Rich Foods To Improve Sleep Quality And Reduce Stress Naturally | Health News
In our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — magnesium — plays a major role in helping your body relax and get restful sleep? Magnesium supports nervous system function, regulates melatonin (your sleep hormone), and helps muscles relax, all of which are…