Benefits of Anjaneyasana

Anjaneyasana, commonly known as the Low Lunge Pose, is a foundational yoga posture that blends strength, flexibility, and balance. Named after Lord Hanuman (Anjaneya), a symbol of strength and devotion in Indian mythology, this asana embodies grace and power. Practicing Anjaneyasana regularly offers a wide range of physical, mental, and energetic benefits. How to Perform…