[ad_1] As the weather shifts, it’s essential to give extra attention to your immune system. The increased humidity during this time creates a favorable environment for viruses and bacteria to thrive, leading to common ailments like cough, cold, and nausea. Keeping this in mind, Sadhguru has shared a few simple, immunity-boosting drink recipes that are…
[ad_1] The monsoon season brings refreshing rains, cooler temperatures, and a perfect opportunity to reset our bodies. However, Ayurveda—the ancient Indian system of holistic health—warns that the monsoon can challenge our digestion due to increased moisture and dampness in the environment. Weak digestion during this time can lead to toxins (ama) buildup and various health…
[ad_1] Come mid-July, the skies in Kerala turn grey, the temperature drops and the rain falls without respite. It is the start of Karkkadakam, the last month of the Malayalam calendar. With farming coming to a halt and people forced indoors, the time is traditionally used to rejuvenate the body and mind. Many traditional customs…
