What is ABC juice and 5 reasons to have it daily

What is ABC juice and 5 reasons to have it daily

ABC juice is a fresh and healthy drink made by blending three major ingredients including apples, beetroots and carrots. Its health benefits are quite strong, despite the simplicity of its composition that makes it popular among health enthusiasts. Each does provide unique benefits such as, apples are loaded with vitamin C and antioxidants, beetroots provide…

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Struggling with lower back pain? THIS simple exercise can fix it |

Struggling with lower back pain? THIS simple exercise can fix it |

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, published in The Lancet, revealed that participants who walked regularly experienced nearly twice the time without back pain recurrence compared to the control group. Are you struggling with lower back pain?…

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How to quiet an overthinking mind

How to quiet an overthinking mind

We’ve all been there, lying in bed at night, with our thoughts racing like a movie reel that we can’t turn off. Overthinking is mentally exhausting and emotionally draining. It makes small problems feel bigger, blurs out clarity, and keeps us stuck in cycles of what-ifs and what not. And while thinking things through can…

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5 superfoods that cleanse and detox the liver

5 superfoods that cleanse and detox the liver

Garlic serves as more than a flavor enhancer, when used in cooking. Sulfur compounds present in this food, activate liver enzymes which help remove toxins from the body. The sulfur content in garlic works together with selenium, to protect the liver through antioxidant actions. The combination of these benefits, makes garlic an excellent choice for…

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Optical Illusion: Do you have sharp observation skills? Look for the odd number among the number 135

Optical Illusion: Do you have sharp observation skills? Look for the odd number among the number 135

Image Credit: OMAPhilipa/ X Optical illusions are dominating social media nowadays, and for a good reason! They challenge your concentration, observation skills, and the speed with which your mind can recognise concealed patterns. Whether it’s finding a hidden object or recognizing something unusual in a densely packed image, folks across the globe are testing each…

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5 symptoms that puts one at risk of diabetes

5 symptoms that puts one at risk of diabetes

Diabetes is one of the fastest-growing diseases of the 21st century, affecting millions of lives in every nook and corner of the globe. According to the International Diabetes Federation (IDF), approximately 537 million adults have diabetes all over the globe, a number which is estimated to rise dramatically in the next two or three decades….

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