International Yoga Day 2025: Yoga To Remove Double Chin | Health News

A double chin, also known as submental fat, is a common concern that affects many people regardless of age or weight. It can result from genetics, aging, poor posture, or weight gain. While cosmetic treatments and surgery are options, yoga offers a natural, effective, and holistic approach to reduce double chin by toning and strengthening the muscles around the jaw and neck.

How Does Yoga Help Reduce Double Chin?

Yoga focuses on targeted facial exercises that stimulate and firm the muscles of the chin, jawline, and neck. These exercises improve blood circulation, promote skin elasticity, and help reduce fat deposits by enhancing muscle tone. Combined with overall body fitness and healthy habits, yoga can significantly improve the appearance of a double chin.

Effective Yoga Poses and Exercises for Double Chin

Here are some simple yet powerful yoga exercises that can help tone your chin and neck area:

1. The Chin Lift

• Sit or stand with your spine straight.
• Tilt your head back slowly to look at the ceiling.
• Pucker your lips tightly as if you are trying to kiss the ceiling.
• Hold this position for 10 seconds, feeling the stretch in your chin and neck.
• Relax and repeat 10-15 times.

2. The Jaw Release

• Sit comfortably and close your mouth.
• Move your jaw as if you are chewing while keeping your lips closed.
• Breathe in deeply through your nose and then exhale while humming.
• Open your mouth wide with your tongue pressed against your bottom teeth.
• Hold for 5 seconds and repeat 10 times.

3. The Neck Roll

• Sit or stand with your spine straight.
• Slowly drop your chin to your chest.
• Gently roll your head towards your right shoulder, back, left shoulder, and return to chest position.
• Perform this slow circular motion 5 times in each direction.

4. The Fish Face

• Suck your cheeks inward to make a fish face.
• Hold the position while trying to smile.
• Hold for 5-10 seconds and release.
• Repeat 10 times.

5. The Tongue Stretch

• Stick your tongue out as far as possible.
• Try to touch your chin with your tongue while looking straight ahead.
• Hold for 10 seconds and relax.
• Repeat 10 times.

Additional Tips for Reducing Double Chin

• Maintain Good Posture: Slouching can weaken neck muscles and worsen a double chin.
• Stay Hydrated: Drinking plenty of water keeps your skin firm and healthy.
• Balanced Diet: Reduce excessive calories and eat nutrient-rich foods to prevent fat accumulation.
• Consistent Practice: Perform these yoga exercises daily for best results.
• Combine with Cardio: Overall fat reduction through cardio exercises will help speed up the process.

While genetics and age can play a role in the development of a double chin, yoga offers a natural and accessible method to combat it without expensive treatments. By dedicating just a few minutes daily to these simple exercises, you can strengthen your facial muscles, improve skin elasticity, and enjoy a more sculpted jawline over time.

(This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)