How To Improve Blood Circulation Naturally With These 3 Simple And Effective Yoga Poses | Health News
Proper blood circulation is essential for delivering oxygen and nutrients to every cell in the body. When your circulation is poor, you may feel tired, experience numbness, cold hands and feet, or even mental fog. Fortunately, yoga offers a gentle and effective way to improve blood flow and promote overall cardiovascular health.
Here are 3 powerful yoga practices that can enhance blood circulation:-
1. Surya Namaskar (Sun Salutation)
Why it helps:
Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. It stretches and strengthens every major muscle group while increasing heart rate, improving oxygen intake, and boosting circulation throughout the body.
How to practice:
Start in Pranamasana (Prayer Pose) and move through poses like Bhujangasana (Cobra Pose) and Adho Mukha Svanasana (Downward Dog). Flow with your breath for 5–10 rounds. This invigorates your cardiovascular system and gets your blood moving efficiently.
Tip: Practice in the morning on an empty stomach for best results.
2. Viparita Karani (Legs-Up-The-Wall Pose)
Why it helps:
This restorative pose encourages venous return — the flow of blood from your legs back to your heart. It’s especially helpful if you stand or sit for long periods during the day.
How to practice:
Lie on your back and extend your legs up against a wall. Keep your arms relaxed at your sides and stay in the pose for 5–15 minutes. It calms the nervous system while promoting circulation in the lower body.
Tip: Add a folded blanket under your hips for gentle elevation and better drainage.
3. Ardha Matsyendrasana (Seated Spinal Twist)
Why it helps:
Twisting poses gently massage the internal organs and encourage fresh blood flow throughout the digestive system and spine. They help remove stagnation and improve circulation in deeper tissues.
How to practice:
Sit with your legs extended, then bend your right knee and place your right foot outside your left thigh. Twist to the right, placing your right hand behind you and your left elbow outside your right knee. Hold for 30–60 seconds, then switch sides.
Tip: Breathe deeply and avoid straining the twist — let your breath guide the movement.
Incorporating these yoga practices into your daily routine can make a noticeable difference in how your body feels and functions. By improving blood circulation, you not only increase your energy and reduce fatigue but also support heart health and mental clarity. Just a few minutes a day can go a long way in helping your body thrive — so roll out your mat and get the blood flowing!
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
