10 habits and tips to be more confident
Confidence isn’t something you’re born with— it’s something you build over time. Here we list some tips to be more self-assured: Source link
Life & Fitness
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Jeff Bezos and Lauren Sánchez’s wedding date, guest list, plan, dress and other key details
Image: https://x.com/_MLFootball Jeff Bezos, the founder of Amazon and one of the wealthiest men in the world, is officially tying the knot with former news anchor turned aviation entrepreneur Lauren Sánchez in a wedding celebration that’s more spectacle than ceremony. Jeff and Lauren’s love story has never been low-key. From their very public yacht tours…
Top neurosurgeon shares tips to boost memory and improve focus naturally |
Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary changes, including consuming eggs, nuts, fatty fish, and leafy greens, can also help maintain healthy acetylcholine levels, enhancing cognitive performance and mental clarity. Keeping the brain in the…
How Blood Pressure medicines can deplete nutrients from the body (and what to do about it)
High Blood Pressure, also known as Hypertension, is a chronic condition where the force of blood against the artery walls is consistently too high. Even though quite common, if left untreated, the condition can lead to heart attack and stroke. Along with diet and exercise, medication too, is prescribed to keep BP under check, and…
‘He’s undermining survivors who risked everything’
Johnny Depp has stirred controversy once again after referring to himself as a “crash test dummy for #MeToo” in a new interview. The comment came as he promoted the upcoming U.K. theatrical release of his directorial project Modi: Three Days on the Wing of Madness. Depp was addressing the allegations made by ex-wife Amber Heard…
Kochi gets its first Aerial Yoga studio
An aerial yoga class in progress at Loving Earth Yoga and Wellness Studio in Fort Kochi I make my way to Bree Mcilroy’s Loving Earth Yoga and Wellness Studio in Fort Kochi to explore Aerial Yoga. The New Zealander has recently added this Americanized version of calisthenics to the different Yoga versions she offers. Aerial…
The 5 best brain improvement supplements
When it comes to our physical selves, we do a lot – we eat a lot of healthy food, exercise, take supplements, and drink enough water. However, when it comes to the brain, we tend to take it easy, since brain is not really “visible” to the eye, and we feel it runs on auto…
Hyderabad’s Anurag Nallavelli scaled Dhaulagiri and Manaslu peaks without supplemental oxygen
Anurag Nallavelli during his mountaineering expedition to scale Dhaulagiri, Nepal | Photo Credit: SPECIAL ARRANGEMENT On April 9, Anurag Nallavelli summited Dhaulagiri mountain range in Nepal, the seventh highest mountain in the world at 8167 metres above sea level. In September 2021, he summited Manaslu peak, 8163 metres above sea level. The Hyderabadi completed both…
8 powerful nutrients (and foods) to boost memory and fight mental decline
Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and lifestyle-related challenges, many people face memory loss, brain fog and mental fatigue these days. But, there are certain nutrients that protect…
Can we take weight loss off the pedestal?
Aishwarya Rai at the 75th Cannes film festival. | Photo Credit: REUTERS “It is uncool to fat shame any one,” tweeted Malaika Arora Khan last week after her sister Amrita was body-shamed for gaining weight. The trolls, of course, did what they best do. After her red carpet appearance at Cannes last month, Aishwarya Rai…
Think glass is safer than plastic? It might contain more cancer-linked microplastics; study says |
A recent study by France’s food safety agency, ANSES, has upended long-held assumptions about beverage packaging safety by revealing that drinks stored in glass bottles contain significantly higher levels of microplastics than those in plastic bottles or cans. On average, glass bottles of soft drinks, lemonade, iced tea, and beer contained around 100 microplastic particles…
A book on yoga, specifically for children
Yamini Muthanna | Photo Credit: Special Arrangement The book, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and teacher, and yoga practitioner, Yamini Muthanna, will be available on Amazon from June 21 as part of World Yoga Day celebrations. The book, published by Om Books International, features 108 asanas and is targeted at the 10 to 20…
5 proven health benefits of adding olive oil to the diet
Olive oil, particularly extra virgin olive oil, is known for its heart-protective properties. According to the World Health Organisation (WHO), heart disease is the most common cause of death globally. A 2020studypublished in the Journal of the American College of Cardiology found that consuming just a half tablespoon of olive oil daily was linked to…
Digital wearables can expose users to cyberattacks: IEEE
Close-up Of a young athlete wearing smart watch and holding kettle bell In the gym | Photo Credit: AndreyPopov Digital wearables, smartwatches and fitness trackers pose unique threats to the security and privacy of customer data, warned the Institute of Electrical and Electronics Engineers (IEEE), a global outfit for technical professionals. “By connecting a wearable…
Vitamin D: 5 simple foods that are high in the sunshine vitamin |
Most of us aren’t sunbathing at noon or popping vitamin D pills like clockwork. And yet, vitamin D is that one nutrient our body keeps asking for quietly (until it screams with signs like fatigue, low immunity, and even bone pain). It’s not just a vitamin; it’s practically a hormone in disguise. It keeps your…
9 unique green animals that can even camouflage in the wild
Green animals and camouflage In nature, be it the trees, grass, or even certain wild flowers, green is the most common colour. And so when an animal is green in colour, their camouflage becomes even better. And here we mention 9 unique green animals who can do that. Source link