A new wellness trend called adult tummy time is making waves online as a simple, floor-based method to combat tech neck – the stiffness, pain, and poor posture caused by prolonged screen use. Inspired by infant development exercises, adult tummy time involves lying face-down, propped up on your elbows, to stretch the front of the…
For individuals with diabetes, controlling blood sugar levels is a daily challenge. One common issue is waking up to higher-than-expected morning blood glucose levels, which can be both confusing and frustrating. This phenomenon is often attributed to the “Dawn Phenomenon,” a natural rise in blood glucose levels that occurs in the early morning hours. Accurate…
Do you struggle with saying a ‘no’ to others or feel guilty by refusing people? Well, saying “no” can feel uncomfortable, especially if you’re worried about hurting people’s feelings or disappointing them. But setting boundaries is not only important for your mental health but it also shows that you value yourself enough to protect your…
We all clear our bowels everyday, at least once. However, not everyone poops daily, and while that might sound weird to many, it infact can be completely normal. However, if you are someone who does not poop everyday, should you be worried? Let’s dip deeper… No normal when it comes to pooping First things first….
Women lifting weights at Ladies Club, an all-women’s gym in T Nagar, Chennai. | Photo Credit: Shivaraj S Fifty-one year-old Safira Altaf walks into Ladies Club, an all-women’s gym in T Nagar, twice a week at 8.30am with a top knot, eyes rimmed with kohl, and a book in her hand. Her class does not…
Think you have good eyes and excellent observation skills? Well, this viral optical illusion is testing your skills and perception! The image might seem plain on the surface, but if you observe, several animals are very cleverly concealed in this piece of art. Only the most observant viewers can identify them all.Are you prepared to…
Proteins are important nutrients, and they are needed for building, repairing, and maintaining the tissues in our body. And so, every cell in our body– from muscles to skin and even hair– contains protein. It also supports the immune system, helps in hormone production, and carries oxygen in the blood. Thus, having enough protein in…
Veganism has exploded in popularity in recent years, not just as an ethical choice, but as a supposed supercharged health trend. But when it comes to male fertility, one burning question remains: Can a vegan diet actually improve sperm health, or does it compromise reproductive function? We asked Dr Chinmayie, MBBS, MS (OBG), FRM, and…
And the answer is… Udaipur! Known as the ‘City of Lakes’, this gem of Rajasthan perfectly blends history, culture, and natural beauty. Whether you’re drawn by its palaces, lakes, or vibrant streets, Udaipur promises an experience that stays with you forever. (PC: Canva) Source link
Whether you toss it into your morning lemon water, chew it raw (brave, we know), or add it to every meal, garlic is more than just a kitchen staple, it’s a potent natural medicine that has been used for centuries. But what happens if you consume garlic every single day for a month? Let’s explore…
If you hold your phone in one hand and use the index finger of the other to scroll or type, it reflects your calm, composed personality. You tend to think things through before acting, showing patience and emotional resilience in most situations. Life has taught you valuable lessons, and you apply that wisdom with grace….
Imagine cracking an egg into your pan only to realise it has an odd rubbery texture, a strange plastic sheen, and a smell that’s off. Sounds unreal? Unfortunately, fake eggs are a growing concern in several countries, including India and China. These eggs are artificially manufactured using chemicals, gelatin, and resin, posing serious health risks…
Prince Harry And Meghan Markle We all remember the royal bombshell of 2020— Prince Harry and Meghan Markle officially stepping down from royal duties. At the time, it was painted as a dramatic escape from media intrusion and family tension. But according to royal biographer Valentine Low, there’s more to the story than meets the…
Many still mistake endometriosis for ‘bad period cramps.’ But what starts as subtle pain can evolve into a dangerous, life-altering disease if left unchecked. Endometriosis doesn’t just disrupt your cycle, it can damage organs, steal fertility, and affect your mental health for life. Dr Smeet Patel, Endometriosis Specialist at Mayflower Women’s Hospital, Ahmedabad, reveals why…
When we talk about parenting, we think of it as a one way street, where parents are always trying to inculcate the right values and culture in their child. As primary caregivers, most parents are responsible for how their kids turn out in life, hence they try their best to bring them up in the…
Eating often generates a direct link to your overall well-being; what you eat doesn’t just impact your health; it can also reflect on your skin, hair, and overall appearance. While a nutritious diet can help you look youthful and vibrant, some everyday foods may be secretly accelerating the ageing process. From promoting wrinkles to dulling…
