Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This article explores 20 snacks suitable for diabetics, including roasted chickpeas, paneer, and nuts. These options, rich in fiber, protein, and healthy fats, help manage cravings, stabilize glucose levels, and reduce the risk of complications. For diabetic people, proper snacking…
In a heartbreaking incident, 3 students died by suicide after failing to clear intermediary supplementary exams in Telangana. The students, aged 16-19, resorted to the drastic step after the failure. As devastating that might sound, exam pressure, and the rejection from failure can drive many students to take such an extreme step. But, what can…
Many people often neglect their sleep and even have poor night time routine. However, having quality sleep is much needed for a sharper and more focussed mind. Why? Because, when you sleep your brain resets, repairs, and consolidates memories. On the contrary, poor sleep affects your mood, concentration, and even decision-making the next day. So,…
Medical research has highlighted how prolonged sitting can be linked to reproductive issues. A sedentary lifestyle can contribute to infertility in both men and women. Reproduction is a vital biological process essential for the survival of species. A study on this aimed to explore the relationship between physical inactivity, sedentary behaviour, and body composition with…
June 21, the summer solstice of the Northern Hemisphere, was chosen as International Yoga Day due to its meaning of light, energy, and equilibrium, a day when day and night intersect, which symbolizes the goal of yoga, which is to bring harmony between mind, body, and spirit. Celebrated for the first time in 2015 following…
High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If left uncontrolled, high BP can lead to a heart attack or stroke, both of which can be fatal. The good news is that with proper diet, lifestyle changes, and exercise,…
Habits that can instantly make life feel more peaceful Most people live a fast-paced and chaotic life, where peace seems like a distant dream. If you too want to lead a more mindful and peaceful life, then here we list some simple and tiny habits that can help you feel calmer and more grounded: Source…
Whether you live in an apartment or a bungalow, rats in the house is a difficult situation to deal with. They can chew through wires and eating food which makes them a menace. However, rats are not just an annoyance but a health hazard too as they can also cause dangerous diseases like leptospirosis and…
With the countdown to a BTS reunion is underway, BIGHIT MUSIC heightened excitement among fans, known as ARMY, by announcing on June 18 that the group’s final remaining member, SUGA, is set to be discharged from mandatory military service. BTS will officially reunite as OT7 once rapper Min Yoongi returns to civilian life on June…
Breast cancer is a condition where malignant (cancer) cells form in the breast tissues. It is the second most common cancer in women worldwide, and rarely occurs in men. If detected early, breast cancer is fully treatable, and most breast cancer survivors go on to live healthy, full lives. Like it is with all cancers,…
Drinking coffee in the morning may not only give you a morning boost but also potentially tends to increase longevity. Researchers suggest that coffee consumption is linked to a lower risk of death, but the benefits are contingent on how it’s prepared. Adding excessive sugar and saturated fat, such as cream, may offset its positive…
Do you know that our brain is constantly uncluterring itself, trying to forget things that it considers unimportant? However, there are lot of things that one might want to remember even years after it has passed. Not only that, sometimes we struggle with even basic stuff as to carrying a jumper to work, forgetting where…
Fascinating visual phenomena known as optical illusions cause our brains to interpret reality differently. They can cause us to misinterpret what we see or trick our visual system into perceiving things that aren’t there. We can learn more about how our brains interpret and process the world around us by examining optical illusions. This more…
Summer is here, and as the temperature rises, it becomes easy to get caught up in the hidden health risks. Even today, many people make mistakes that can lead to dehydration, heat exhaustion, or other serious problems. According to Yahoo Lifestyle, you should avoid these common mistakes to stay safe and healthy. From not applying…
So, chia seeds are everywhere—sprinkled on smoothies, tossed into salads, soaked into pudding, and hyped all over social media as the ultimate superfood. One of the buzziest claims? That they can “detox” your liver, especially if you’re dealing with fatty liver disease. But can a tablespoon of chia really clean your liver like a miracle…
While she completely stayed off social media during her prep, she consciously chose to stay emotionally connected with those who lifted her up. Her parents, both doctors, understood her struggles without her having to explain much. Her tutor’s class became her second home. And in moments of self-doubt, it was these people—calm, present, and patient—who…
