5 superfoods which are best for your skin (Chia Seeds not included!)

If your skin’s been looking a little tired, papaya might be the refresh button you didn’t know you needed. This tropical fruit contains a natural enzyme called papain, which gently exfoliates dead skin cells and promotes cell turnover, helping you achieve that “I just got a facial” look naturally.

It’s also high in vitamin C, which boosts collagen production and reduces the appearance of pigmentation and fine lines. Think brighter, smoother, firmer skin with every bite. Bonus: it aids digestion, and a healthy gut is directly linked to clearer skin.

Eat it plain, blend it into a breakfast smoothie, or freeze it for a refreshing summer snack—the glow-up is real either way.

A few extra tips while you’re at it:

Stay hydrated. Even the best superfoods need water to work their magic.

Balance is key. These foods support great skin, but a diet full of processed food will always show on your face.

Eat the rainbow. The more colour on your plate (from whole foods), the better your skin will look.