Burning, dry, or itchy eyes? Rose water might help; know its benefits and precautions before using |

Rose water, a fragrant liquid distilled from rose petals, has been valued for centuries because of its soothing and curative properties. Besides its use in cooking and skin care, rose water has several benefits in eye care as well. Its anti-inflammatory, antimicrobial, and hydrating properties make it a valuable homemade remedy for a variety of eye conditions.Rose water is a gentle, natural remedy for the treatment of a variety of eye problems, from dry eyes and irritation to more specific conditions like conjunctivitis and cataracts. It may be a useful addition to your eye care routine , but do use it correctly and in association with the recommendation of a medical professional if you suffer from existing eye conditions or other medical conditions. Quality and safety must always be the priority when you are selecting rose water products. According to Healthline reports, rose water might help relieve pain from burning or puffy eyes. Check below the benefits, precautions and possible side effects.

Rose water benefits for eye health

Relieves eye redness and irritationOne of the most significant applications of rose water in eye care is its potential to alleviate redness and inflammation. In line with a study published in Journal of Intercultural Ethnopharmacology (2015), rose water consists of flavonoids and terpenes that exert anti-inflammatory action. Upon proper application, it could soothe irritation brought about by:

Lubricates dry and fatigued eyesDryness of eyes tends to happen under environmental circumstances, excessive use of digital devices, or low tear secretion. Rose water can be a natural moisturizer to keep the eyes moist and lubricated. The Indian Journal of Experimental Biology reports that the cooling property of rose water can relieve eye strain and decrease the burning associated with dryness.Facilitates healing in conjunctivitisConjunctivitis, or “pink eye,” is redness of the conjunctiva due to inflammation, often triggered by bacteria or viruses. Studies show that rose water has weak antimicrobial and antiseptic effects, which might ease symptom severity. As an adjunct to medical treatment but not a substitute, instillation of sterile rose water may promote healing by calming inflammation and minimizing irritation (see Avicenna Journal of Phytomedicine, 2016).May reduce cataract progressionWhile cataracts need to be operated on when in advanced form, antioxidants are thought to delay their occurrence by preserving the eye from oxidative stress. Rose water has phenolic compounds, which are natural antioxidants. They counteract free radical damage and can lower inflammation in the eye, potentially playing an auxiliary role in preventing early-stage cataracts (Pharmacognosy Review, 2012). But more clinical studies will be required for this benefit to be proven conclusively.

Rose water for eyes: Precautions and possible side effects

Even though rose water comes from a natural source, it is not risk-free — particularly when applied near the sensitive eye area.Test for allergyThere are individuals who are allergic to rose extracts. The symptoms are:

Always perform a patch test before directly applying rose water close to your eyes.Use only sterile and preservative-free productsSteer clear of homemade or non-sterile rose water in the eyes, which could create infections. Opt for ophthalmic-grade or lab-distilled rose water packaged as safe for eye use.Get medical advice if you’re taking eye drugsIf you’re applying prescription eye drops for glaucoma, infections, or allergies, get advice from your ophthalmologist before incorporating rose water into your regimen, as it might tamper with drug absorption.

How to use rose water safely in eye care

Combine equal amounts of sterile rose water and distilled water. Apply 1–2 drops in each eye using a clean dropper. Blink softly to allow it to seep in. It can be used to calm irritation and wash out allergens.

Soak a soft, clean cloth in cold rose water. Wring out the excess and apply over closed eyelids for 10–15 minutes. The cool temperature along with the anti-inflammatory property of rose water reduces puffiness as well as fatigue.

Soak cotton pads in cold rose water and put them over your eyes for 15–20 minutes. This moisturizes the skin around your eyes and can help minimize dark circles under the eyes with repeated use, as mentioned in Ayurvedic skin care routines.

How to pick the best rose water for you

To guarantee safety and efficacy, choose rose water that is:

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