AIIMS neurosurgeon mentions 5 micronutrients most people are deficient that can prevent stroke and dementia

Vitamin D also acts as a neurosteroid. It supports brain development, reduces inflammation, and boosts mood. In fact, recent studies show a strong link between Vitamin D deficiency and a higher risk of Alzheimer’s disease and stroke.

And yet, almost 80% of Indians, according to a data, are Vitamin D deficient. Urban lifestyles, sunscreen use, and indoor living are to blame.

Smart food options:

Fatty fish

Egg yolks and mushrooms

Fortified dairy and cereals

20 minutes of early morning sunlight (arms and face exposed)

Including these, along with moderate sun exposure can keep Vitamin D levels in check and help the brain thrive longer.

[Disclaimer: This article is based on the medical recommendations by Dr Arun L Naik, MCh (Neurosurgery), AIIMS New Delhi, and supported by scientific data. It is for informational purposes only and not a substitute for professional medical advice.]