Turning 35? 5 Health Benefits Of Kapalbhati To Improve Digestion And Detoxification You Should Know | Health News
As we cross the age of 35, the body undergoes subtle but significant changes—slower metabolism, increased stress, hormonal imbalances, and lowered energy levels. One powerful yogic practice that can help manage these age-related shifts is Kapalbhati Pranayama, also known as the “Skull-Shining Breathing Technique.” Practiced daily, Kapalbhati not only revitalizes the body but also improves overall mental clarity and emotional stability.
Here are the top 5 health benefits of doing Kapalbhati daily after the age of 35:-
1. Boosts Metabolism and Aids Weight Management
After 35, metabolism naturally begins to slow down. Kapalbhati involves active exhalation that stimulates abdominal muscles and internal organs. This boosts circulation and oxygen supply, helping to burn fat more efficiently. Regular practice can support natural weight loss, especially around the belly.
Bonus Tip: Practicing Kapalbhati on an empty stomach in the morning can accelerate fat metabolism.
2. Improves Mental Clarity and Reduces Stress
Kapalbhati helps flush out carbon dioxide and increases oxygen supply to the brain, improving focus, memory, and emotional balance. This is especially beneficial after 35 when stress, anxiety, and brain fog often become more common.
Why it matters: A calm, focused mind helps you make better decisions and manage daily stress more effectively.
3. Enhances Lung Function and Respiratory Health
With aging, lung capacity gradually reduces. Kapalbhati strengthens the lungs and clears mucus from the respiratory tract. It is highly beneficial for people prone to asthma, sinusitis, or frequent colds, and helps improve oxygen intake and lung endurance.
Great for: Those who sit for long hours or experience shallow breathing.
4. Improves Digestion and Detoxifies the Body
This breathing technique massages abdominal organs like the liver, pancreas, and intestines. It aids in better digestion, bowel movement, and toxin elimination. Many people notice reduced bloating and acidity with regular practice.
Pro tip: Combine Kapalbhati with healthy eating for optimal gut health.
5. Balances Hormones and Supports Healthy Aging
After 35, hormonal changes begin to affect both men and women. Kapalbhati helps balance the endocrine system, improving the function of glands like the thyroid, pituitary, and adrenal glands. This leads to better energy levels, improved skin health, and emotional balance.
Especially beneficial for: Women approaching perimenopause or experiencing mood swings and fatigue.
How to Practice Kapalbhati Safely
Timing: Best practiced early morning on an empty stomach.
Duration: Start with 1–2 minutes and gradually build up to 5–10 minutes.
Posture: Sit in Padmasana or Sukhasana with a straight spine.
Caution: Avoid if you’re pregnant, have high blood pressure, hernia, or recent abdominal surgery.
Practicing Kapalbhati daily after the age of 35 is a powerful, natural way to take charge of your physical and mental well-being. It revitalizes internal organs, sharpens the mind, supports healthy aging, and promotes emotional clarity—all within a few minutes each day. Add this simple yogic technique to your morning routine and experience the transformation from within.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
